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Tips for keeping your New Year’s Fitness  Resolutions

 

When you are trying to make changes in your life, setting smart goals can give you a sense of ownership and personal importance, which can help you stay motivated to make your changes stick.

 

“SMART” means that a goal is specific, measurable, attainable, realistic and time-bound.

 

Start with small goals-while you may feel excited and motivated, don’t let that ambition lead to unattainable levels and the frustration of not attaining them.

 

Make your goal measurable.  Set time limits for your exercise program- 30 minutes a day, 4 times a week.  If weight loss is a goal, weigh yourself.  Use the results to push yourself.  If you lost a pound, try to continue the same habits.  If you gained a pound, remember what you did(went to a company dinner last night) and keep on your program.  You are entitled to enjoy your life.  Just don’t quit.

 

Have specific goals and time lines for weight loss.  1lb a week equals 52 lbs a year.  Use small victories to assist your mind set.  One belt notch, an older pair of pants that now fit, a jacket you can now button.  

 

Keep a food log and activity tracker-know what you have done and can you add to your exercise, reduce a portion of a meal.  

 

Be realistic.  Set goals according to your lifestyle.  If you travel 70% of the time, running (in other cities where you don’t know the area) may not be for you.  Then, you get down when you have missed 4 straight days of exercise.  Compromise what you are willing to do.  If you are in a hotel, hit the small weight room and jump on the treadmill and do some push ups.

 

Stay positive-believe in your goals, don’t fret when you take a step back.  Remember why you set them (be healthier, look good for your daughter’s wedding, going on a vacation, etc.)

 

Focus on the positives and understand improving your health takes time.

 

Happy New Year