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Whether you're a weekend warrior or a lifelong golfer, being sidelined by a shoulder injury can be frustrating. But with the right plan, many golfers can return to the course stronger and more mindful of how to protect their shoulder in the long run.

 

“Golf is a full-body sport, but the shoulder — and especially the rotator cuff — plays a major role in controlling the swing,” said Dr. David Falgout, a sports medicine orthopedic surgeon at Houston Methodist Cypress Hospital. “After rotator cuff surgery, your path back to golf should be gradual and intentional.”

 

The rotator cuff is a group of muscles and tendons that help stabilize the shoulder and allow for overhead and rotational movements — exactly the kind required in a golf swing. Damage to this area, whether from overuse or injury, often results in pain, weakness, and difficulty with motion. Surgery is sometimes necessary to restore function.

 

 

Recovery timelines can vary, but most patients can expect to begin returning to golf somewhere between 4 to 6 months after surgery, depending on the size of the tear, surgical technique, and individual healing.

 

“Early phases of recovery focus on healing and regaining motion, but returning to golf involves rebuilding strength, control, and confidence in your swing mechanics,” Dr. Falgout said. “We work with patients step-by-step to safely reintroduce the movements and loads involved in swinging a club.”

Tips for getting back in the game:

 

●          Start with putting and chipping. These low-impact swings allow you to work on control without overloading the shoulder.

 

●          Prioritize flexibility and core strength. A good swing doesn't come only from the arms — engaging your hips, spine, and core reduces strain on the shoulder.

 

●          Work with a physical therapist or trainer familiar with golf mechanics. They can help refine your swing to prevent reinjury.

 

●          Listen to your body. Discomfort is expected during recovery, but sharp or lasting pain should be addressed right away.

 

 

Even after a successful recovery, golfers need to be proactive in maintaining shoulder health.

“Warm-ups, shoulder mobility exercises, and ongoing strength training are all key,” said Dr. Falgout. “And if you ever feel something isn't right — whether it's weakness or pain — don’t just push through. Get it evaluated before it becomes a bigger issue.”

 

If you would like more information on keeping yourself healthy while playing golf, or think you might have an injury, visit houstonmethodist.org/osm.